About the seminar:
In this fast-moving world, the influences of electronics and the many stimuli around us, we sometimes get lost in the feeling that it is all a bit much and we have stress.
For those of you who watch ‘Kalm Waes’, you know by now that there are a lot of means to control stress. In this seminar, we want to give you practical tools to better manage the busier times in life and function peacefully, productively and happily.
Some topics we touch on:
- what exactly is stress and what does it do to our bodies
- how to prevent stress
- how to reduce stress
So register for this very practical seminar - keep calm & carry on!
About the speaker:
Debby Joossens - teacher and coordinator